With the improvement of our life, manypeople choose to eat outside rather than to cook by themselves. However, somepeople think that this phenomenon is not so good because we can be affectedwith some kinds of disease. For me, I think it is good for people to eat athome for it is more economical to cook by ourselves.

随着生活水平的提高，很多人都选择到外面吃饭而不是在家自己做饭吃。但是，一些人认为这种现象并不好，因为在外面吃饭可能会感染某种疾病。对于我来说，我认为在家自己做饭会更节省一点儿。

First of all, cook by ourselves is moreeconomical. Generally speaking, you have to spend more than 30yuan for eachmeal eating outside. But if you cook at home, you can just spend 10yuan perperson for each meal.

首先，自己做饭吃更经济一点儿。在外面吃饭通常来说需要30元以上，但是如果自己在家煮饭的话，每个人每餐饭的花费不会超过10元。

Secondly, it will be cleaner to eat at homethan eating outside. No matter what kind of restaurant, the common case is thatyou will eat food that is cooked by hogwash oil which will do harm to ourhealth.

其次，在家吃的食物比在外面吃更干净。不管是什么类型的饭店，通常你都会吃到由地沟油做的食物，这些地沟油会损害我们的身体健康。

Thirdly, we can eat more healthy food withlow calorie by cooking at home. Most food tends to contain high fat and calorieoutside and the restaurants take little consideration to the food ingredient thatcontains less fat and calorie. On the contrary, if we cook at home, we will payattention to our health condition and make food that contains less calories andfat. 

最后，家里面做的食物会更健康，有更低的热量。外面的食物通常会包含很多脂肪。饭店也不会考虑那些包含低脂肪，低热量的食材。相反，如果我们在家自己做饭，我们会关注自己的身体健康，会做一些包含低热量，低脂肪的食物。

All in all, through the analysis above, itis obvious that we will benefit from eating at home. So, I think people shouldcook as often as possible in order to get a better health condition.

总之，通过以上的分析，很明显可以看出自己做饭对我们更有好处。所以，我认为人们应该多做饭，这样的话我们也会更健康。